Tips for making the most of your relationship with your friends

Posted on 21 May, 2018 by Fadwa A.Soliman

It is often said that you are born into your family but you choose your friends. Your friends are special because you have found something in each other worth getting to know, and have decided

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Tips for making the most of the relationship with our children

Posted on 14 May, 2018 by Fadwa A.Soliman

Being a parent is a blessing. It can also be tough at times, as you will know if you are a parent. There are actions we can take that will affect our relationship with our

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The joy of simple pleasures

Posted on 7 May, 2018 by Fadwa A.Soliman

In the fast-paced world that we live in, we all need to experience the joys of simple pleasures. It can be a great stress-reliever to take a few moments to enjoy the sensory pleasure of

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6 ways to help others & increase your non-material wealth

Posted on 30 April, 2018 by Fadwa A.Soliman

Because wealth refers not just to material accumulation, there are many different areas we can look to in order to gain it. (more…)

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How to get the most out of gratitude journaling

Posted on 23 April, 2018 by Fadwa A.Soliman

We’ve all been told that creating a gratitude journal helps with mental health, and gives us a new perspective on life when we are feeling weary. To some, this means sitting down with a diary

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Dealing with jealousy

Posted on 16 April, 2018 by Fadwa A.Soliman

Jealousy… it can bite the best of us and can be difficult to let go of once it has gotten a hold on us. (more…)

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